Aromatherapy candles are easy to find, but the word on the label is not a promise. It usually describes a style of scent, often floral or herbal. After 25 years in this business, we think buyers deserve to know what the research says and what it does not. Here is the short version.
What aromatherapy candles Australia buyers should check
Aromatherapy means using plant scents, usually essential oils, to feel calmer. A 2011 review of 16 trials suggested aromatherapy could be a complementary therapy for people with anxiety symptoms. The authors also asked for better quality studies.
That is research, not a Glow claim. It looked at essential oils, not every scented candle. Some candles use essential oils and some use fragrance oils. The label or product page should tell you which. If it only says fragrance, the candle may use fragrance oil. Neither is wrong. They are simply different, and it helps to know what you are buying.
How long should you enjoy one scent?
The Tisserand Institute, an aromatherapy education group, says the effect of a scent tails off after 30 to 60 minutes, and that less can be more. That advice is about essential oils, but it works as a rule for any scent.
Lavender candles Australia shoppers love, and other florals
If you like lavender, the Twilight Lavender Escential jar is in the Floral range. Prefer something softer? Look at the Moonflower 3-wick jar or the Garden Beauty jars, such as Wild Flower Walk.
Light one for an hour, then let the room rest. Here is a simple routine:
- Trim the wick short before each burn
- Open a window a little for fresh air
- Blow it out after about an hour
- Never leave a flame in an empty room
Choose a scent you simply enjoy
Many people find a favourite scent calming, and that is a fair reason to light a candle. Smell the scent in your head: a garden, a clean room, a quiet corner. Pick the one that makes you slow down. Then use it at the same time each evening, so it becomes part of your wind-down. A small habit like that does more for your evening than a fancy label ever will. Keep it simple, and you will keep doing it, which is the whole point.
Quick answers
Do aromatherapy candles help you relax?
Many people find a favourite scent calming. Researchers say better studies are still needed, so we do not promise any effect. Choose a scent you like and enjoy it.
Are aromatherapy candles made with essential oils?
Not always. Some use essential oils, others use fragrance oils. Check the label or product page, and ask the seller if it does not say.
If you would like to try a floral scent, the Floral range is a gentle place to start. The Twilight Lavender jar and the Moonflower 3-wick are two easy first picks.
Related reading
- Aromatherapy Candle Scents For A Calmer Spring Evening: scents to pair with a slow night
- Aroma Candles Australia: A Slow Sunday Night Reset: a simple Sunday routine
- Lavender Candle Gift Ideas For Someone Who Can't Switch Off: gift ideas for a busy friend
