Put simply, the Glow Moment is a movement of like-minded people who believe the simple act of taking a moment to pause for self reflection on a regular basis can improve their mental health and overall well being.

Whether you're a mum, a dad, a student, a parent, a CEO, or anything in between, taking an hour to reflect upon your mental health is something that everyone can do.

Not at all.Being part of a Glow Moment is totally Free. This is a personal thing to do anywhere, anytime. 

Getting involved in a Glow Moment is easy. All you have to do is take a moment to pause. No not when you are cooking, not at the gym, not when you are walking up the aisles doing the groceries and definitely not cleaning your house.Glow Moment is simply about PAUSING, RELFECTING and RESETTING in a moment just for YOU.And you only.

It has to be uninterrupted time - without kids, spouses.

We know that for some people finding the time is going to be hard and the sheer fact that they have to do this a little daunting. However, it is these people that a Glow Moment could not be more relevant. A Glow Moment is about talking a moment to pause from your busy day to day activities just to focus on yourself. You can spend your Glow Moment anyway you like. Think about the future and what you want or simply sit in silence taking a break from the world around you.   

Glow Moment was inspired by over 3,600 mums from across Australia who have been connected via a single passion of elevating the well-being and enriching the lives of others. For 25 years they have been working along side each other, supporting each other and also assisting charities across Australia. The Glow Moment Movement is now a manifestation and higher purpose of their work. Many members of this unique group of women have recently suggested that perhaps a National Day could be created to mark a simple event like spending an hour on just focusing on themselves and their mental health. The outcome was Glow Moment. But instead of an annual day. They all thought it would be more powerful to launch it back on June 22, 2023 but taking a few moments for oneself throughout the year to look after their mental health. Please note - Each and everyone of these mums know exactly how fragile the balance is with their immediate, extended family and friends network. That's why the Glow Moment Movement was formed. To simply stop and reset as regularly as needed be that fortnightly, monthly or whatever suits best.

By prioritising self-reflection, we tap into our inner wisdom, unlock new perspectives, and gain valuable insights that guide us towards a more fulfilled and purposeful life. It is through this intentional practice that we strengthen our emotional resilience, develop a greater sense of self-awareness, and build the foundation for improved relationships and decision-making. In a world that often demands our attention and energy, consciously setting aside time for self-reflection becomes an act of self-empowerment and self-care. It is an investment in our mental well-being and personal growth. May we embrace the transformative potential that lies within the simple act of taking time to pause, reflect, and connect with our inner selves. By doing so, we embark on a remarkable journey towards a more balanced, resilient, and authentic life.

The National Spokesperson for the Glow Moment Movement is Melinda Mulley. Mel is a Registered Psychologist with a background Psychological Science (Honors) and she is proud to be our the National Leader the Glow Moment Movement and she firmly believes that everyone needs to stop and pause every now and again to schedule self reflection time - no matter who they are or how busy they think they are.

Mel sees that taking time for yourself is not selfish. More importantly it is a vital part of leading a balanced and fulfilling life. By embracing self-reflection, Mel firmy believes individuals can enhance their mental resilience, improve their overall emotional well-being, and become better equipped to support others.

To Mel, a Glow Moment is a simple yet powerful movement of pause that can have a positive impact on the the mental health of many Australians. According to Mel, "By dedicating just a few moments to pause on an ongoing basis to self-reflect, people can recharge, gain clarity, and create a positive ripple effect in their lives and communities."

No. even though it starts on June 21, 2026 the Glow Moment Movement continues every moneth as we add a new 3 minute video you you to watch and take note. Each month there will be a different theme but all centred around you improving your mental health and wellbeing. For it to be of benefit to you it needs to become a regular thing. We hope to attract tens if not hundreds of thousands of people to the Glow Moment Movement over the coming years.

Absolutely YES!  In fact we encourage as many CEO's or HR executives as possible to get involved. Mental Health is so important to all employers and their employees. We have a Corporate Glow Moment Program that will be available shortly.