Glow Hour's message is simple: From June 22, 2023 (and often as you can), schedule just one hour for yourself to take time and self reflect.
Find a calm place, perhaps even light a candle, lose yourself in the flickering flame and be taken you to a place of relaxation by the fragrance that fills your space.
Taking one hour for yourself is not selfish. Believe it or not, you need it more than you think! It will help you, relax and open your mind to many things in your life. You can spend Glow Hour anyway you like. Think about the future and what you want or simply sit in silence taking a break from the world around you.
Find the time, monthly or weekly.
Taking care of your own mental health is the first step towards helping others
Be part of a likeminded group of people.
Whether you're a mum, a dad, a student, a parent, a CEO, or anything in between, taking an hour to reflect upon your mental health is something that everyone can do. And benefit from. The simple act of scheduling an hour (telling others you are doing it), can raise awareness about the importance of good mental health. To get the best our of Glow Hour follow these simple steps:
At Glow Hour, we believe that taking care of your own mental health is the first step towards helping others. Many people nowadays are so busy helping others that they forget to take care of themselves. But the truth is that you can't properly help others if you are struggling yourself. That's why we urge you to take a moment for yourself during your Glow Hour and prioritise your mental wellbeing.
Regular self-reflection can lead to a greater sense of gratitude and appreciation for the positive aspects of our lives, which can boost our overall happiness and well-being
By reflecting on past experiences and analyzing different options, self-reflection can help us make more informed and thoughtful decisions.We drop test to make sure it works.
By reflecting on our interactions with others, we can gain a deeper understanding of their perspectives and needs, which can help us communicate more effectively and build stronger relationships
If you're looking for ways to support Glow Hour, you can purchase candles or donate to our Glow Foundation Fund that supports the Pink Elephants Support Network. By doing so, you'll not only be supporting our cause but also spreading the message of good mental health to those around you. Join us in our mission to prioritise mental wellbeing and create a brighter, healthier world for all.
Get on the list for 10% off your first order. Be notified of VIP offers, and receive first access to new product launches, surprise gifts and more. For new subscribers only. *Required Field. T&Cs apply.