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Light up your mind, take an hour for self-reflection

Glow Hour

One hour of self reflection for a brighter mind and world

Discover now

Taking care of your own mental health
one hour at a time

Glow Hour's message is simple: From June 21, 2024 (and often as you can), schedule just one hour for yourself to take time and self reflect.

Find a calm place, perhaps even light a candle, lose yourself in the  flickering flame and be taken you to a place of relaxation by the fragrance that fills your space.

Taking one hour for yourself is not selfish. Believe it or not, you need it more than you think! It will help you, relax and open your mind to many things in your life. You can spend Glow Hour anyway you like. Think about the future and what you want or simply sit in silence taking a break from the world around you. 

Schedule one hour just for you

Stop rushing - Find the time

Find the time, monthly or weekly.

Take care of yourself first

Taking care of your own mental health is the first step towards helping others

Be part of a National Movement

Be part of a likeminded group of people. 

How to get involved

Whether you're a mum, a dad, a student, a parent, a CEO, or anything in between, taking an hour to reflect upon your mental health is something that everyone can do. And benefit from. The simple act of scheduling an hour (telling others you are doing it), can raise awareness about the importance of good mental health. To get the best our of Glow Hour follow these simple steps:

  • Schedule one hour just for you
  • Turn off all devices. Yes, All Devices!
  • Go to a quiet place - no distractions
  • Maybe light a candle
  • Unwind your mind
  • Self reflect as often as you can

Help yourself to help others

At Glow Hour, we believe that taking care of your own mental health is the first step towards helping others. Many people nowadays are so busy helping others that they forget to take care of themselves. But the truth is that you can't properly help others if you are struggling yourself.
That's why we urge you to take a moment for yourself during your Glow Hour and prioritise your mental wellbeing.

The Benefits of Self Reflection

Increased Happiness

Regular self-reflection can lead to a greater sense of gratitude and appreciation for the positive aspects of our lives, which can boost our overall happiness and well-being

Better Decision Making

By reflecting on past experiences and analyzing different options, self-reflection can help us make more informed and thoughtful decisions.We drop test to make sure it works.

Improved Relationships

By reflecting on our interactions with others, we can gain a deeper understanding of their perspectives and needs, which can help us communicate more effectively and build stronger relationships

How to Support Glow Hour

If you're looking for ways to support Glow Hour, you can purchase candles or donate to our Glow Foundation Fund that supports the Pink Elephants Support Network. By doing so, you'll not only be supporting our cause but also spreading the message of good mental health to those around you. Join us in our mission to prioritise mental wellbeing and create a brighter, healthier world for all.

Frequently Asked Questions